Running could be described as the most accessible sport in the world, as it is inexpensive, uncomplicated and can be practiced anywhere in the world at a convenient time. Running not only lifts your mood, reduces stress, but also helps you get rid of unnecessary calories.
If you still doubt whether this is your sport: maybe the knowledge about the health benefits of running will help you decide?
The mood improves
Have you heard the saying "Every day is good when you run"? Running releases endorphins that make you feel energetic, upbeat and happy. All you have to do is set aside 30 minutes every day to experience the bliss of running.
If you've been feeling upset or depressed lately, running might be the best way to get rid of that feeling. If you still listen to your favorite music, we promise that you will be in a good mood with the first chords of the music.
Cardiovascular activity improves
Although running can be a bit intimidating at first due to the intensity, gradually the heart will tolerate the increased physical load better. The best way to run is to get your heart rate higher than at rest and stay that way for a while. It's not how fast you run, but how your heart reacts to it.
It's healthier for your heart to exercise regularly than to make up for an entire year in a few intense workouts. Therefore, it is very important to regulate physical activity according to the most suitable intensity level for you, and in order to achieve the best results, it is recommended to run at least 3-4 times a week.
Overweight decreases
Running speeds up your metabolism, so if you were tempted to eat a chocolate muffin yesterday, don't worry, because running will definitely help you burn extra calories.
Interval training (where you alternate between running intensities, such as 5 minutes of very fast running and a few minutes of slow running), gradually increasing running distances, and eating right have a huge impact on how many calories you burn.
A well-rounded diet is important not only for reducing excess weight, but also for your overall well-being, so we advise you to eat as many vegetables and fruits as possible, limit the amount of sweets and drink as much water as possible.
Improves physical endurance and balance
Intensifying running training not only burns more calories, but also improves physical endurance and balance. If you feel that it is increasingly difficult to maintain a straight spine after sitting in the office - maybe this is a sign that it is time to start exercising? After strengthening the muscles, you will find that it has become easier not only to sit with a straight spine, but also to have more energy.
If you lack the motivation to run, invite your friend or neighbor: running together and achieving common results is much more fun and easier.
Immunity is strengthened
If you are often sick or feel tired, irritable - try jogging. It will help not only to relax, but also to strengthen immunity. Fresh air and regular sports harden the body, so when the cold season begins, you will enjoy a great feeling of well-being and mood.
There is no better time to start exercising than now! Get your running shoes ready and go - new discoveries, experiences, and most importantly, better well-being, mood and a burst of energy await you!
